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    Team Light Sky Blue
    J.D. Williams
    , Avg Cadence:79

    Tags

    Treadmill

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:27/mi
        11/09/18
      • 7:31/mi
        12/02/18
      • 7:34/mi
        3/06/19
      • 7:37/mi
        2/25/19
      • 7:38/mi
        9/23/18
      • 7:40/mi
        11/29/18
      • 7:41/mi
        7/31/18
      • 7:42/mi
        1/14/19
      • 7:43/mi
        8/23/18
      • 7:44/mi
        1/01/19
      • 7:46/mi
        5/10/17
      • 7:47/mi
        8/05/18
      • 7:47/mi
        1/13/19
      • 7:48/mi
        1/09/19
      • 7:48/mi
        4/01/19
      • 7:49/mi
        11/22/18
      • 7:50/mi
        5/24/18
      • 7:50/mi
        3/30/18
      • 7:52/mi
        2/05/19
      • 7:54/mi
        11/17/18
      • 7:54/mi
        8/13/19
      • 7:55/mi
        9/27/18
      • 7:55/mi
        1/07/19
      • 7:56/mi
        9/12/18
      • 7:56/mi
        7/24/18
      • 7:57/mi
        7/26/18
      • 7:57/mi
        8/11/18
      • 7:59/mi
        12/11/18
      • 7:59/mi
        8/20/18
      • 8:00/mi
        11/01/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Oct 22
      Oct 22 Monday

      Total distance

      3.11miles

      Elapsed time

      26:10 6:33PM - 6:59PM

      Average pace

      8:25minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.13mph

      Calories

      323
      720Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      166bpm
      153 - 181bpm

      Average cadence

      158spm
      148 - 162spm

      Change in speed over route

      Splits