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    Team Light Sky Blue
    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was longest run in a month
    • was most calories burned in a month
    • was best performance in a month
    • was most elevation lost in a month

    Fastest 11 mile runs

    • 8:42/mi
      1/26/18
    • 9:13/mi
      2/22/18
    • 9:16/mi
      4/14/18
    • 9:32/mi
      4/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jan 26
    63 °F
    23% rh
    Jan 26 Friday

    Total distance

    11.26miles

    Elapsed time

    1:37:53 5:30PM - 7:07PM

    Average pace

    8:42minutes per mile

    Route

    Country Meadows
    Arizona

    Trailing 90 day SPI comparison

    Performance index

    569

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    52ft
    lost
    -72ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    1453
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    155spm
    142 - 228spm

    Change in speed over route

    Splits