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    Team Light Sky Blue
    J.D. Williams
    , Avg Cadence:76

    Tags

    Treadmill

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 9:00/mi
        1/13/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Jan 13
      Jan 13 Saturday

      Total distance

      9.04miles

      Elapsed time

      1:21:22 12:16PM - 1:54PM

      Average pace

      9:00minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.66mph

      Calories

      762
      540Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      167bpm
      113 - 183bpm

      Average cadence

      153spm
      104 - 168spm

      Change in speed over route

      Splits