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    Team Light Sky Blue
    J.D. Williams

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was most negative km splits in a year

    Fastest 9 mile runs

    • 9:00/mi
      1/13/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 13
    Jan 13 Saturday

    Total distance

    9.04miles

    Elapsed time

    1:21:22 12:16PM - 1:54PM

    Average pace

    9:00minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    532

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    762
    540Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    167bpm
    113 - 183bpm

    Average cadence

    153spm
    104 - 168spm

    Change in speed over route

    Splits