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    Team Light Sky Blue
    J.D. Williams
    Speed workout. 400 under 7:15 min mile pace - 2 min recovery jog x5. , Avg Cadence:76

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset

    Fastest 2 mile runs

    • 7:16/mi
      4/18/19
    • 7:17/mi
      8/02/18
    • 7:17/mi
      2/20/19
    • 7:19/mi
      5/24/19
    • 7:20/mi
      5/16/19
    • 7:21/mi
      4/11/19
    • 7:22/mi
      10/11/18
    • 7:24/mi
      9/19/18
    • 7:25/mi
      9/04/18
    • 7:26/mi
      8/29/18
    • 7:27/mi
      11/15/18
    • 7:28/mi
      8/14/19
    • 7:29/mi
      7/27/18
    • 7:29/mi
      1/15/19
    • 7:30/mi
      12/12/18
    • 7:32/mi
      9/03/19
    • 7:33/mi
      10/25/18
    • 7:33/mi
      1/29/19
    • 7:34/mi
      8/21/18
    • 7:34/mi
      3/02/18
    • 7:35/mi
      8/08/19
    • 7:36/mi
      7/13/19
    • 7:39/mi
      9/28/19
    • 7:39/mi
      9/12/18
    • 7:39/mi
      1/05/19
    • 7:39/mi
      6/30/19
    • 7:40/mi
      7/18/18
    • 7:40/mi
      7/25/18
    • 7:40/mi
      7/23/18
    • 7:41/mi
      5/18/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 27
    85 °F
    14% rh
    Sep 27 Wednesday

    Total distance

    2.28miles

    Elapsed time

    18:50 6:39PM - 6:57PM

    Average pace

    8:16minutes per mile

    Route

    Country Meadows
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    307
    960Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    163bpm
    156 - 178bpm

    Average cadence

    153spm
    142 - 168spm

    Change in speed over route

    Splits