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    Team Light Sky Blue
    J.D. Williams
    , Avg Cadence:75

    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 8:28/mi
      12/03/18
    • 8:53/mi
      4/03/19
    • 8:54/mi
      1/28/19
    • 9:14/mi
      4/18/17
    • 9:20/mi
      2/04/19
    • 9:27/mi
      3/31/18
    • 9:34/mi
      12/29/17
    • 11:50/mi
      9/25/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Dec 29
    Dec 29 Friday

    Total distance

    8.55miles

    Elapsed time

    1:21:48 12:22PM - 1:44PM

    Average pace

    9:34minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    951
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    167bpm
    116 - 176bpm

    Average cadence

    150spm
    52 - 166spm

    Change in speed over route

    Splits