FriendsClose
Team Light Sky Blue
J.D. Williams
, Avg Cadence:77
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 6k ever
Fastest 4 mile runs
- 7:39/mi5/30/19
- 7:44/mi7/29/18
- 7:45/mi8/04/18
- 7:55/mi2/28/19
- 7:56/mi2/12/19
- 8:00/mi3/21/18
- 8:01/mi3/28/18
- 8:02/mi5/14/19
- 8:06/mi1/30/19
- 8:09/mi2/12/18
- 8:10/mi8/18/18
- 8:14/mi2/19/18
- 8:14/mi1/22/19
- 8:14/mi5/17/19
- 8:15/mi12/23/17
- 8:16/mi4/24/18
- 8:18/mi5/23/19
- 8:19/mi9/07/18
- 8:19/mi12/16/18
- 8:20/mi4/20/19
- 8:20/mi12/18/18
- 8:22/mi9/10/18
- 8:23/mi11/14/17
- 8:24/mi5/31/19
- 8:26/mi12/11/17
- 8:29/mi12/18/17
- 8:31/mi2/06/18
- 8:32/mi2/01/17
- 8:34/mi12/27/18
- 8:35/mi12/04/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 23
Dec 23
61 °F
22% rh
Dec 23
Saturday
Total distance
4.26miles
Elapsed time
35:05
3:10PM - 3:45PM
Average pace
8:15minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.28mph
Calories
560
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
171bpm
147 - 179bpm
Average cadence
154spm
142 - 162spm