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J.D. Williams
Treadmill
2x - 4 mile around 9 min mile. - 0.5 mile walk.
1 mile to round it out to 10.
, Avg Cadence:74
2x - 4 mile around 9 min mile. - 0.5 mile walk.
1 mile to round it out to 10.
, Avg Cadence:74
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 10 mile runs
- 8:37/mi4/23/19
- 8:41/mi3/04/19
- 8:57/mi3/25/18
- 9:03/mi2/22/19
- 9:06/mi3/13/18
- 9:28/mi2/10/18
- 9:30/mi4/08/18
- 9:31/mi4/14/18
- 9:36/mi12/22/17
- 9:38/mi2/16/18
- 9:41/mi1/21/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 22
Dec 22
Dec 22
Friday
Total distance
10.03miles
Elapsed time
1:36:23
Average pace
9:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
1108
Food equivalent
An entire roasted chicken
Average heart rate
162bpm
86 - 178bpm
Average cadence
150spm
50 - 162spm