FriendsClose
    Team Light Sky Blue
    J.D. Williams
    Treadmill
    2x - 4 mile around 9 min mile. - 0.5 mile walk.
    1 mile to round it out to 10.
    , Avg Cadence:74

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 8:37/mi
      4/23/19
    • 8:41/mi
      3/04/19
    • 8:57/mi
      3/25/18
    • 9:03/mi
      2/22/19
    • 9:06/mi
      3/13/18
    • 9:28/mi
      2/10/18
    • 9:30/mi
      4/08/18
    • 9:31/mi
      4/14/18
    • 9:36/mi
      12/22/17
    • 9:38/mi
      2/16/18
    • 9:41/mi
      1/21/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 22
    Dec 22 Friday

    Total distance

    10.03miles

    Elapsed time

    1:36:23 3:12PM - 4:48PM

    Average pace

    9:36minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.25mph

    Calories

    1108
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    162bpm
    86 - 178bpm

    Average cadence

    150spm
    50 - 162spm

    Change in speed over route

    Splits