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    Team Light Sky Blue
    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate ever

    Fastest 3 mile runs

    • 7:27/mi
      11/09/18
    • 7:31/mi
      12/02/18
    • 7:34/mi
      3/06/19
    • 7:37/mi
      2/25/19
    • 7:38/mi
      9/23/18
    • 7:40/mi
      11/29/18
    • 7:41/mi
      7/31/18
    • 7:42/mi
      1/14/19
    • 7:43/mi
      8/23/18
    • 7:44/mi
      1/01/19
    • 7:46/mi
      5/10/17
    • 7:47/mi
      8/05/18
    • 7:47/mi
      1/13/19
    • 7:48/mi
      1/09/19
    • 7:48/mi
      4/01/19
    • 7:49/mi
      11/22/18
    • 7:50/mi
      5/24/18
    • 7:50/mi
      3/30/18
    • 7:52/mi
      2/05/19
    • 7:54/mi
      11/17/18
    • 7:54/mi
      8/13/19
    • 7:55/mi
      9/27/18
    • 7:55/mi
      1/07/19
    • 7:56/mi
      9/12/18
    • 7:56/mi
      7/24/18
    • 7:57/mi
      7/26/18
    • 7:57/mi
      8/11/18
    • 7:59/mi
      12/11/18
    • 7:59/mi
      8/20/18
    • 8:00/mi
      11/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 23
    74 °F
    28% rh
    Nov 23 Thursday

    Total distance

    3.30miles

    Elapsed time

    29:19 6:41PM - 7:10PM

    Average pace

    8:53minutes per mile

    Route

    Country Meadows
    Arizona

    Trailing 90 day SPI comparison

    Performance index

    484

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    16ft
    lost
    -16ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    432
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    145bpm
    104 - 167bpm

    Average cadence

    152spm
    142 - 162spm

    Change in speed over route

    Splits