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    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was best performance in 6 months
    • was earliest run in 3 months
    • was most elevation lost in 3 months
    • was coolest run in 3 months
    • was most elevation gained in a month

    Fastest 13 mile runs

    • 8:55/mi
      4/13/19
    • 9:04/mi
      11/10/17
    • 9:34/mi
      3/04/18
    • 9:45/mi
      3/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 10
    59 °F
    57% rh
    Nov 10 Friday

    Total distance

    13.50miles

    Elapsed time

    2:02:25 6:53AM - 9:02AM

    Average pace

    9:04minutes per mile

    Route

    Country Meadows
    Arizona

    Trailing 90 day SPI comparison

    Performance index

    550

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    65ft
    lost
    -82ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    1812
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    163bpm
    91 - 173bpm

    Average cadence

    156spm
    22 - 196spm

    Change in speed over route

    Splits