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    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 5mi ever
    • was fastest 8k ever
    • was most elevation lost in a month

    Fastest 5 mile runs

    • 7:57/mi
      12/07/18
    • 8:07/mi
      9/09/18
    • 8:11/mi
      2/23/18
    • 8:13/mi
      2/24/19
    • 8:17/mi
      1/23/19
    • 8:22/mi
      12/04/18
    • 8:22/mi
      3/01/18
    • 8:23/mi
      8/31/18
    • 8:32/mi
      3/08/18
    • 8:34/mi
      9/26/18
    • 8:35/mi
      11/06/18
    • 8:37/mi
      10/27/18
    • 8:38/mi
      11/01/17
    • 8:54/mi
      1/01/17
    • 8:55/mi
      5/02/17
    • 9:00/mi
      2/14/19
    • 9:01/mi
      1/04/19
    • 9:03/mi
      4/10/18
    • 9:04/mi
      11/15/16
    • 9:06/mi
      8/25/17
    • 9:19/mi
      4/24/19
    • 9:21/mi
      5/02/19
    • 9:22/mi
      4/20/18
    • 9:30/mi
      4/14/18
    • 9:33/mi
      4/30/18
    • 9:34/mi
      11/13/16
    • 9:35/mi
      4/29/19
    • 9:41/mi
      2/26/15
    • 9:45/mi
      4/23/16
    • 9:45/mi
      5/17/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 1
    76 °F
    41% rh
    Nov 1 Wednesday

    Total distance

    5.13miles

    Elapsed time

    44:20 6:13PM - 6:57PM

    Average pace

    8:38minutes per mile

    Route

    Country Meadows
    Arizona

    Trailing 90 day SPI comparison

    Performance index

    527

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    13ft
    lost
    -52ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    684
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    171bpm
    158 - 181bpm

    Average cadence

    153spm
    142 - 168spm

    Change in speed over route

    Splits