FriendsClose
Team Light Sky Blue
J.D. Williams
, Avg Cadence:76
Notable (as of the date of this run)
- was after sunset
- was fastest 5mi ever
- was fastest 8k ever
Fastest 5 mile runs
- 7:57/mi12/07/18
- 8:07/mi9/09/18
- 8:11/mi2/23/18
- 8:13/mi2/24/19
- 8:17/mi1/23/19
- 8:22/mi12/04/18
- 8:22/mi3/01/18
- 8:23/mi8/31/18
- 8:32/mi3/08/18
- 8:34/mi9/26/18
- 8:35/mi11/06/18
- 8:37/mi10/27/18
- 8:38/mi11/01/17
- 8:54/mi1/01/17
- 8:55/mi5/02/17
- 9:00/mi2/14/19
- 9:01/mi1/04/19
- 9:03/mi4/10/18
- 9:04/mi11/15/16
- 9:06/mi8/25/17
- 9:19/mi4/24/19
- 9:21/mi5/02/19
- 9:22/mi4/20/18
- 9:30/mi4/14/18
- 9:33/mi4/30/18
- 9:34/mi11/13/16
- 9:35/mi4/29/19
- 9:41/mi2/26/15
- 9:45/mi4/23/16
- 9:45/mi5/17/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Nov 1
Nov 1
76 °F
41% rh
Nov 1
Wednesday
Total distance
5.13miles
Elapsed time
44:20
6:13PM - 6:57PM
Average pace
8:38minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.95mph
Calories
684
Food equivalent
1 whole sea bass
Average heart rate
171bpm
158 - 181bpm
Average cadence
153spm
142 - 168spm