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    Team Light Sky Blue
    J.D. Williams
    15 min benchmark - Nike Run Club 7 min warm up 3 min sprint 5 min cool down, Avg Cadence:75

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was highest max heart rate in a month

    Fastest 1 mile runs

    • 6:46/mi
      5/24/19
    • 6:48/mi
      11/22/17
    • 7:01/mi
      8/19/18
    • 7:06/mi
      8/24/18
    • 7:09/mi
      10/29/18
    • 7:10/mi
      8/06/19
    • 7:21/mi
      9/30/18
    • 7:28/mi
      7/14/18
    • 7:29/mi
      4/21/17
    • 7:34/mi
      12/03/17
    • 7:37/mi
      8/20/17
    • 7:44/mi
      7/26/17
    • 7:45/mi
      3/16/19
    • 7:45/mi
      4/30/17
    • 7:48/mi
      5/22/18
    • 7:49/mi
      4/13/18
    • 7:51/mi
      1/10/18
    • 7:52/mi
      9/08/17
    • 7:56/mi
      9/25/17
    • 7:57/mi
      12/27/17
    • 7:57/mi
      7/31/19
    • 8:01/mi
      9/18/17
    • 8:02/mi
      3/21/17
    • 8:03/mi
      11/03/17
    • 8:04/mi
      4/27/17
    • 8:06/mi
      10/23/16
    • 8:07/mi
      2/05/18
    • 8:07/mi
      4/13/17
    • 8:13/mi
      3/24/17
    • 8:16/mi
      8/30/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Oct 2
    82 °F
    28% rh
    Oct 2 Monday

    Total distance

    1.75miles

    Elapsed time

    15:01 7:33PM - 7:48PM

    Average pace

    8:36minutes per mile

    Route

    Country Meadows
    Arizona

    Trailing 90 day SPI comparison

    Performance index

    463

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    0ft
    lost
    -3ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    236
    960Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    162bpm
    148 - 182bpm

    Average cadence

    151spm
    142 - 166spm

    Change in speed over route

    Splits