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    Team Light Sky Blue
    J.D. Williams
    , Avg Cadence:79

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 4k in a month

    Fastest 2 mile runs

    • 7:17/mi
      4/18/19
    • 7:17/mi
      8/02/18
    • 7:17/mi
      2/20/19
    • 7:19/mi
      5/24/19
    • 7:20/mi
      5/16/19
    • 7:22/mi
      4/11/19
    • 7:22/mi
      10/11/18
    • 7:24/mi
      9/19/18
    • 7:25/mi
      9/04/18
    • 7:26/mi
      8/29/18
    • 7:27/mi
      11/15/18
    • 7:28/mi
      8/14/19
    • 7:29/mi
      7/27/18
    • 7:30/mi
      1/15/19
    • 7:30/mi
      12/12/18
    • 7:33/mi
      9/03/19
    • 7:33/mi
      10/25/18
    • 7:33/mi
      1/29/19
    • 7:34/mi
      8/21/18
    • 7:34/mi
      3/02/18
    • 7:35/mi
      8/08/19
    • 7:36/mi
      7/13/19
    • 7:39/mi
      9/28/19
    • 7:40/mi
      9/12/18
    • 7:40/mi
      1/05/19
    • 7:40/mi
      6/30/19
    • 7:40/mi
      7/18/18
    • 7:40/mi
      7/25/18
    • 7:40/mi
      7/23/18
    • 7:41/mi
      5/18/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 28
    Oct 28 Sunday

    Total distance

    2.50miles

    Elapsed time

    20:39 12:34PM - 12:54PM

    Average pace

    8:16minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.26mph

    Calories

    261
    780Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    165bpm
    153 - 182bpm

    Average cadence

    160spm
    158 - 166spm

    Change in speed over route

    Splits