FriendsClose
    Team Light Sky Blue
    J.D. Williams
    , Avg Cadence:74

    Tags

    Road

    Notable (as of the date of this run)

    • was earliest run in 3 months
    • was fastest 11mi in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 11 mile runs

    • 8:42/mi
      1/26/18
    • 9:13/mi
      2/22/18
    • 9:16/mi
      4/14/18
    • 9:32/mi
      4/02/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 14
    68 °F
    11% rh
    Apr 14 Saturday

    Total distance

    11.03miles

    Elapsed time

    1:42:12 8:40AM - 10:22AM

    Average pace

    9:16minutes per mile

    Route

    Country Meadows
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.47mph

    Calories

    1432
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    109 - 173bpm

    Average cadence

    152spm
    96 - 162spm

    Change in speed over route

    Splits