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    Team Light Sky Blue
    J.D. Williams
    , Avg Cadence:74

    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 8:37/mi
      4/23/19
    • 8:41/mi
      3/04/19
    • 8:57/mi
      3/25/18
    • 9:03/mi
      2/22/19
    • 9:06/mi
      3/13/18
    • 9:28/mi
      2/10/18
    • 9:30/mi
      4/08/18
    • 9:31/mi
      4/14/18
    • 9:36/mi
      12/22/17
    • 9:38/mi
      2/16/18
    • 9:41/mi
      1/21/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 8
    Apr 8 Sunday

    Total distance

    10.04miles

    Elapsed time

    1:35:24 4:16PM - 5:51PM

    Average pace

    9:30minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.32mph

    Calories

    1099
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    159bpm
    117 - 177bpm

    Average cadence

    150spm
    96 - 160spm

    Change in speed over route

    Splits