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    Team Light Sky Blue
    J.D. Williams

    Tags

    Road

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was lowest avg cadence ever
    • was hottest run in 3 months
    • was highest elevation in a month

    Fastest 0 mile runs

    • 6:14/mi
      7/04/18
    • 9:41/mi
      1/29/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 29
    82 °F
    7% rh
    Jan 29 Monday

    Total distance

    0.46miles

    Elapsed time

    4:29 4:30PM - 4:34PM

    Average pace

    9:41minutes per mile

    Route

    Laveen

    Trailing 90 day SPI comparison

    Performance index

    237

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    55ft
    lost
    -3ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    64
    840Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    144bpm
    140 - 150bpm

    Average cadence

    145spm
    98 - 194spm

    Change in speed over route