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    Team Light Sky Blue
    J.D. Williams
    , Avg Cadence:81

    Tags

    Treadmill

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 6:46/mi
        5/24/19
      • 6:48/mi
        11/22/17
      • 7:01/mi
        8/19/18
      • 7:06/mi
        8/24/18
      • 7:09/mi
        10/29/18
      • 7:10/mi
        8/06/19
      • 7:21/mi
        9/30/18
      • 7:28/mi
        7/14/18
      • 7:29/mi
        4/21/17
      • 7:34/mi
        12/03/17
      • 7:37/mi
        8/20/17
      • 7:44/mi
        7/26/17
      • 7:45/mi
        3/16/19
      • 7:45/mi
        4/30/17
      • 7:48/mi
        5/22/18
      • 7:48/mi
        6/29/20
      • 7:49/mi
        4/13/18
      • 7:51/mi
        1/10/18
      • 7:52/mi
        9/08/17
      • 7:55/mi
        11/05/19
      • 7:56/mi
        9/25/17
      • 7:57/mi
        12/27/17
      • 7:57/mi
        7/31/19
      • 8:00/mi
        1/27/20
      • 8:01/mi
        9/18/17
      • 8:02/mi
        3/21/17
      • 8:03/mi
        11/03/17
      • 8:04/mi
        4/27/17
      • 8:06/mi
        10/23/16
      • 8:06/mi
        6/04/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Dec 3
      Dec 3 Sunday

      Total distance

      1.01miles

      Elapsed time

      7:37 8:41AM - 8:48AM

      Average pace

      7:34minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.93mph

      Calories

      93
      720Calories/hour

      Food equivalent

      hard boiled egg
      or something unhealthy...

      Average heart rate

      156bpm
      136 - 168bpm

      Average cadence

      165spm
      160 - 168spm

      Change in speed over route