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    J.D. Williams
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    Treadmill

    Notable (as of the date of this run)

    • first run in 13 days
    • fastest 1k in a year
    • fastest run in 6 months
    • lowest average heart rate in a month
    • lowest max heart rate in a month
    • earliest run in a month
    1 pro notable not displayed

    Fastest 1 mile runs

    • 6:46/mi
      5/24/19
    • 6:48/mi
      11/22/17
    • 7:01/mi
      8/19/18
    • 7:06/mi
      8/24/18
    • 7:09/mi
      10/29/18
    • 7:10/mi
      8/06/19
    • 7:21/mi
      9/30/18
    • 7:28/mi
      7/14/18
    • 7:29/mi
      4/21/17
    • 7:34/mi
      12/03/17
    • 7:37/mi
      8/20/17
    • 7:44/mi
      7/26/17
    • 7:45/mi
      3/16/19
    • 7:45/mi
      4/30/17
    • 7:48/mi
      5/22/18
    • 7:48/mi
      6/29/20
    • 7:49/mi
      4/13/18
    • 7:51/mi
      1/10/18
    • 7:52/mi
      9/08/17
    • 7:55/mi
      11/05/19
    • 7:56/mi
      9/25/17
    • 7:57/mi
      12/27/17
    • 7:57/mi
      7/31/19
    • 8:00/mi
      1/27/20
    • 8:01/mi
      9/18/17
    • 8:02/mi
      3/21/17
    • 8:03/mi
      11/03/17
    • 8:04/mi
      4/27/17
    • 8:06/mi
      10/23/16
    • 8:06/mi
      6/04/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 29
    Jun 29 Monday

    Total distance

    1.02miles

    Elapsed time

    7:57 11:01AM - 11:08AM

    Average pace

    7:48minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    66
    480Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    163bpm
    125 - 181bpm

    Average cadence

    141spm
    74 - 166spm

    Change in speed over route