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    J.D. Williams

    2019 yearly running report

    Miles run this year

    four hundred eleven

    Most often run on

    Tuesday
    Average 4.9 miles
    13 times

    Least often run on

    Saturday
    Average 11.3 miles
    7 times

    Average run length

    5.2miles

    Average days run per week

    3.1days

    Time of day

    89%
    PM

    Average pace

    9:16minutes per mile

    longest run

    50.5miles
    on May 04

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jun 01 — Jun 11
    Longest streak
    7days
    Jan 01 — Jan 07

    Daily stats for the year

     

    Personal records

    • 1 mile5/24/196:46min/mi8.86mph6:46total3runs
    • 5 km3/06/197:34min/mi7.92mph23:32total14runs
    • 4 mile5/30/197:39min/mi7.84mph30:37total17runs
    • 5 mile2/24/198:13min/mi7.30mph41:05total7runs
    • 10 km4/12/198:22min/mi7.17mph52:01total5runs
    • 10 mile4/23/198:37min/mi6.97mph1:26:08total3runs
    • Half marathon4/13/198:55min/mi6.73mph1:56:43total1run
    • 50 mile5/04/1913:42min/mi4.38mph11:24:38total1run
    Last 30 days
    Last 90 days
    * All distances are rounded down and times are interpolated.