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    J.D. Williams

    2019 yearly running report

    Miles run this year

    four hundred seventy two

    Most often run on

    Tuesday
    Average 3.9 miles
    20 times

    Least often run on

    Sunday
    Average 4.3 miles
    10 times

    Average run length

    4.4miles

    Average days run per week

    2.1days

    Time of day

    90%
    PM

    Average pace

    9:06minutes per mile

    longest run

    50.5miles
    on May 04

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    32days
    Oct 04 — Nov 04
    Longest streak
    7days
    Jan 01 — Jan 07

    Daily stats for the year

     

    Personal records

    • 1 mile5/24/196:46min/mi8.86mph6:46total6runs
    • 5 km3/06/197:34min/mi7.92mph23:32total18runs
    • 4 mile5/30/197:39min/mi7.84mph30:37total17runs
    • 5 mile2/24/198:13min/mi7.30mph41:05total7runs
    • 10 km4/12/198:22min/mi7.17mph52:01total5runs
    • 10 mile4/23/198:37min/mi6.97mph1:26:08total3runs
    • Half marathon4/13/198:55min/mi6.73mph1:56:43total1run
    • 50 mile5/04/1913:42min/mi4.38mph11:24:38total1run
    * All distances are rounded down and times are interpolated.