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    J.D. Williams

    2019 yearly running report

    Miles run this year

    four hundred forty three

    Most often run on

    Tuesday
    Average 4.4 miles
    16 times

    Least often run on

    Sunday
    Average 4.5 miles
    9 times

    Average run length

    4.8miles

    Average days run per week

    2.7days

    Time of day

    91%
    PM

    Average pace

    9:10minutes per mile

    longest run

    50.5miles
    on May 04

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jun 01 — Jun 11
    Longest streak
    7days
    Jan 01 — Jan 07

    Daily stats for the year

     

    Personal records

    • 1 mile5/24/196:46min/mi8.86mph6:46total5runs
    • 5 km3/06/197:34min/mi7.92mph23:32total17runs
    • 4 mile5/30/197:39min/mi7.84mph30:37total17runs
    • 5 mile2/24/198:13min/mi7.30mph41:05total7runs
    • 10 km4/12/198:22min/mi7.17mph52:01total5runs
    • 10 mile4/23/198:37min/mi6.97mph1:26:08total3runs
    • Half marathon4/13/198:55min/mi6.73mph1:56:43total1run
    • 50 mile5/04/1913:42min/mi4.38mph11:24:38total1run
    Last 90 days
    * All distances are rounded down and times are interpolated.