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J.D. Williams
September 2018 running report
Miles run this month
seventy
Most often run on
Wednesday
Least often run on
Tuesday
Average run length
4.1miles
Average days run per week
3.7days
Time of day
88%
PM
Average pace
8:16minutes per mile
longest run
6.5miles
on Sep 5
Consecutive days run
- Longest break
- 2days
- Longest streak
- 2days
Personal records
- 1 mile9/30/187:21min/mi8.16mph7:21total1run
- 2 mile9/19/187:24min/mi8.11mph14:48total3runs
- 5 km9/23/187:38min/mi7.85mph23:44total4runs
- 4 mile9/07/188:19min/mi7.22mph33:14total2runs
- 5 mile9/09/188:07min/mi7.39mph40:36total2runs
- 10 km9/05/188:18min/mi7.22mph51:37total3runs
* All distances are rounded down and times are interpolated.