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    J.D. Williams

    September running report

    Miles run this month

    seventy

    Most often run on

    Wednesday
    Average 4.8 miles
    4 times

    Least often run on

    Tuesday
    Average 2.0 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    3.7days

    Time of day

    88%
    PM

    Average pace

    8:16minutes per mile

    longest run

    6.5miles
    on Sep 05

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 28 — Sep 29
    Longest streak
    2days
    Sep 26 — Sep 27

    Daily stats for the month

     

    Personal records

    • 1 mile9/30/187:21min/mi8.16mph7:21total1run
    • 5 km9/23/187:38min/mi7.85mph23:44total4runs
    • 4 mile9/07/188:19min/mi7.22mph33:14total2runs
    • 5 mile9/09/188:07min/mi7.39mph40:36total2runs
    • 10 km9/05/188:18min/mi7.22mph51:37total3runs
    * All distances are rounded down and times are interpolated.