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    J.D. Williams

    August 2018 running report

    Miles run this month

    sixty two

    Most often run on

    Sunday
    Average 3.6 miles
    4 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    4.5days

    Time of day

    90%
    PM

    Average pace

    7:59minutes per mile

    longest run

    5.3miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 6 — Aug 10
    Longest streak
    7days
    Aug 18 — Aug 24

    Daily stats for the month

     

    Personal records

    • 1 mile8/19/187:01min/mi8.55mph7:01total2runs
    • 2 mile8/02/187:17min/mi8.24mph14:34total5runs
    • 5 km8/05/187:47min/mi7.72mph24:10total8runs
    • 4 mile8/04/187:45min/mi7.74mph31:00total3runs
    • 5 mile8/31/188:23min/mi7.16mph41:54total1run
    * All distances are rounded down and times are interpolated.