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    J.D. Williams

    July running report

    Miles run this month

    forty

    Most often run on

    Sunday
    Average 2.8 miles
    4 times

    Least often run on

    Tuesday
    Average 3.1 miles
    1 time

    Average run length

    2.5miles

    Average days run per week

    3.6days

    Time of day

    87%
    PM

    Average pace

    7:52minutes per mile

    longest run

    4.0miles
    on Jul 29

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 09 — Jul 13
    Longest streak
    9days
    Jul 22 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile7/14/187:28min/mi8.04mph7:28total2runs
    • 5 km7/31/187:41min/mi7.81mph23:52total4runs
    • 4 mile7/29/187:44min/mi7.76mph30:56total1run
    * All distances are rounded down and times are interpolated.