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    J.D. Williams

    March 2018 running report

    Miles run this month

    one hundred four

    Most often run on

    Friday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    3.8days

    Time of day

    88%
    PM

    Average pace

    8:56minutes per mile

    longest run

    13.2miles
    on Mar 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 26 — Mar 27
    Longest streak
    2days
    Mar 30 — Mar 31

    Daily stats for the month

     

    Personal records

    • 2 mile3/02/187:34min/mi7.92mph15:09total3runs
    • 5 km3/30/187:50min/mi7.65mph24:22total1run
    • 4 mile3/21/188:00min/mi7.50mph32:01total3runs
    • 5 mile3/01/188:22min/mi7.17mph41:51total2runs
    • 10 km3/06/189:37min/mi6.24mph59:46total1run
    • 10 mile3/25/188:57min/mi6.70mph1:29:33total2runs
    • Half marathon3/04/189:34min/mi6.27mph2:05:16total2runs
    * All distances are rounded down and times are interpolated.