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    J.D. Williams

    February 2018 running report

    Miles run this month

    ninety one

    Most often run on

    Monday
    Average 4.4 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    3.3days

    Time of day

    100%
    PM

    Average pace

    9:00minutes per mile

    longest run

    12.0miles
    on Feb 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Feb 13 — Feb 15
    Longest streak
    3days
    Feb 22 — Feb 24

    Daily stats for the month

     

    Personal records

    • 1 mile2/05/188:07min/mi7.40mph8:07total2runs
    • 4 mile2/12/188:09min/mi7.35mph32:38total3runs
    • 5 mile2/23/188:11min/mi7.34mph40:53total1run
    • 10 km2/01/188:07min/mi7.40mph50:24total2runs
    • 10 mile2/10/189:28min/mi6.33mph1:34:44total2runs
    * All distances are rounded down and times are interpolated.