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    J.D. Williams

    December 2018 running report

    Miles run this month

    forty six

    Most often run on

    Tuesday
    Average 4.8 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    8:19minutes per mile

    longest run

    8.0miles
    on Dec 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 19 — Dec 24
    Longest streak
    3days
    Dec 2 — Dec 4

    Daily stats for the month

     

    Personal records

    • 2 mile12/12/187:30min/mi8.00mph15:00total1run
    • 5 km12/11/187:59min/mi7.51mph24:48total1run
    • 4 mile12/16/188:19min/mi7.22mph33:15total3runs
    • 5 mile12/07/187:57min/mi7.54mph39:46total2runs
    * All distances are rounded down and times are interpolated.