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    J.D. Williams

    November 2018 running report

    Miles run this month

    fifty three

    Most often run on

    Thursday
    Average 3.8 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    3.5days

    Time of day

    80%
    PM

    Average pace

    8:11minutes per mile

    longest run

    7.3miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 23 — Nov 26
    Longest streak
    2days
    Nov 29 — Nov 30

    Daily stats for the month

     

    Personal records

    • 2 mile11/15/187:27min/mi8.05mph14:55total4runs
    • 5 km11/09/187:27min/mi8.06mph23:08total5runs
    • 5 mile11/06/188:35min/mi6.99mph42:54total1run
    * All distances are rounded down and times are interpolated.