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    J.D. Williams

    January running report

    Miles run this month

    eighty nine

    Most often run on

    Monday
    Average 3.3 miles
    3 times

    Least often run on

    Tuesday
    Average 3.0 miles
    2 times

    Average run length

    4.4miles

    Average days run per week

    4.1days

    Time of day

    83%
    PM

    Average pace

    8:52minutes per mile

    longest run

    11.3miles
    on Jan 26

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 24 — Jan 25
    Longest streak
    5days
    Jan 19 — Jan 23

    Daily stats for the month

     

    Personal records

    • 1 mile1/10/187:51min/mi7.64mph7:51total2runs
    • 5 km1/22/188:07min/mi7.40mph25:12total3runs
    • 4 mile1/16/188:43min/mi6.88mph34:53total5runs
    • 10 km1/20/188:58min/mi6.69mph55:43total1run
    • 10 mile1/21/189:41min/mi6.20mph1:36:48total1run
    * All distances are rounded down and times are interpolated.