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    J.D. Williams

    September running report

    Miles run this month

    fifty

    Most often run on

    Friday
    Average 5.3 miles
    3 times

    Least often run on

    Tuesday
    Average 4.0 miles
    1 time

    Average run length

    2.9miles

    Average days run per week

    3.3days

    Time of day

    100%
    PM

    Average pace

    8:40minutes per mile

    longest run

    6.3miles
    on Sep 29

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 19 — Sep 21
    Longest streak
    4days
    Sep 27 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/08/177:52min/mi7.62mph7:52total5runs
    • 5 km9/23/178:23min/mi7.15mph26:03total3runs
    • 4 mile9/12/178:52min/mi6.77mph35:26total2runs
    • 10 km9/29/178:57min/mi6.70mph55:39total2runs
    * All distances are rounded down and times are interpolated.