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    J.D. Williams

    August 2017 running report

    Miles run this month

    fifty eight

    Most often run on

    Tuesday
    Average 3.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    4.5days

    Time of day

    95%
    PM

    Average pace

    8:41minutes per mile

    longest run

    6.3miles
    on Aug 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 28 — Aug 29
    Longest streak
    4days
    Aug 10 — Aug 13

    Daily stats for the month

     

    Personal records

    • 1 mile8/20/177:37min/mi7.87mph7:37total4runs
    • 2 mile8/23/177:55min/mi7.58mph15:50total7runs
    • 5 km8/04/178:28min/mi7.09mph26:17total5runs
    • 4 mile8/18/178:51min/mi6.79mph35:22total2runs
    • 5 mile8/25/179:06min/mi6.59mph45:30total1run
    • 10 km8/15/179:05min/mi6.60mph56:27total1run
    * All distances are rounded down and times are interpolated.