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    J.D. Williams

    July 2017 running report

    Miles run this month

    twenty five

    Most often run on

    Monday
    Average 2.7 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.5miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    8:53minutes per mile

    longest run

    4.0miles
    on Jul 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    Jul 1 — Jul 16
    Longest streak
    4days
    Jul 21 — Jul 24

    Daily stats for the month

     

    Personal records

    • 1 mile7/26/177:44min/mi7.76mph7:44total2runs
    • 2 mile7/29/178:08min/mi7.38mph16:16total5runs
    • 5 km7/28/178:41min/mi6.92mph26:57total2runs
    • 4 mile7/22/179:28min/mi6.33mph37:54total1run
    * All distances are rounded down and times are interpolated.