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    J.D. Williams

    April 2017 running report

    Miles run this month

    seventy six

    Most often run on

    Tuesday
    Average 5.7 miles
    4 times

    Least often run on

    Monday
    Average 2.8 miles
    2 times

    Average run length

    3.6miles

    Average days run per week

    4.9days

    Time of day

    86%
    PM

    Average pace

    8:42minutes per mile

    longest run

    8.1miles
    on Apr 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Apr 28
    Longest streak
    5days
    Apr 11 — Apr 15

    Daily stats for the month

     

    Personal records

    • 1 mile4/21/177:29min/mi8.02mph7:29total5runs
    • 2 mile4/06/178:06min/mi7.41mph16:12total4runs
    • 5 km4/14/178:27min/mi7.10mph26:15total5runs
    • 4 mile4/26/178:43min/mi6.88mph34:52total2runs
    • 10 km4/29/178:47min/mi6.83mph54:35total2runs
    * All distances are rounded down and times are interpolated.