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    J.D. Williams

    April running report

    Miles run this month

    seventy six

    Most often run on

    Tuesday
    Average 5.7 miles
    4 times

    Least often run on

    Monday
    Average 2.8 miles
    2 times

    Average run length

    3.6miles

    Average days run per week

    4.9days

    Time of day

    86%
    PM

    Average pace

    8:42minutes per mile

    longest run

    8.1miles
    on Apr 18

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Apr 28
    Longest streak
    5days
    Apr 11 — Apr 15

    Daily stats for the month

     

    Personal records

    • 1 mile4/21/177:29min/mi8.02mph7:29total5runs
    • 5 km4/14/178:27min/mi7.10mph26:15total5runs
    • 4 mile4/26/178:43min/mi6.88mph34:52total2runs
    • 10 km4/29/178:47min/mi6.83mph54:35total2runs
    * All distances are rounded down and times are interpolated.