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    J.D. Williams

    December 2017 running report

    Miles run this month

    sixty four

    Most often run on

    Saturday
    Average 3.4 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    8:42minutes per mile

    longest run

    10.0miles
    on Dec 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 4 — Dec 8
    Longest streak
    4days
    Dec 22 — Dec 25

    Daily stats for the month

     

    Personal records

    • 1 mile12/03/177:34min/mi7.93mph7:34total2runs
    • 2 mile12/24/177:58min/mi7.54mph15:55total3runs
    • 5 km12/09/178:21min/mi7.19mph25:55total4runs
    • 4 mile12/23/178:15min/mi7.28mph32:58total3runs
    • 10 km12/17/178:26min/mi7.11mph52:26total1run
    • 10 mile12/22/179:36min/mi6.25mph1:36:04total1run
    * All distances are rounded down and times are interpolated.