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    J.D. Williams

    November 2017 running report

    Miles run this month

    fifty eight

    Most often run on

    Wednesday
    Average 3.6 miles
    3 times

    Least often run on

    Sunday
    Average 2.9 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    3.3days

    Time of day

    86%
    PM

    Average pace

    8:35minutes per mile

    longest run

    13.5miles
    on Nov 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 15 — Nov 20
    Longest streak
    3days
    Nov 21 — Nov 23

    Daily stats for the month

     

    Personal records

    • 1 mile11/22/176:48min/mi8.82mph6:48total2runs
    • 2 mile11/29/178:04min/mi7.44mph16:08total4runs
    • 5 km11/21/178:20min/mi7.20mph25:54total4runs
    • 4 mile11/14/178:23min/mi7.16mph33:31total1run
    • 5 mile11/01/178:38min/mi6.95mph43:12total1run
    • 10 km11/25/178:22min/mi7.17mph52:02total1run
    • Half marathon11/10/179:04min/mi6.62mph1:58:46total1run
    * All distances are rounded down and times are interpolated.