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    J.D. Williams

    October 2017 running report

    Miles run this month

    thirty four

    Most often run on

    Monday
    Average 2.7 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.5days

    Time of day

    91%
    PM

    Average pace

    8:35minutes per mile

    longest run

    6.3miles
    on Oct 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 6 — Oct 12
    Longest streak
    4days
    Oct 13 — Oct 16

    Daily stats for the month

     

    Personal records

    • 1 mile10/15/178:30min/mi7.06mph8:30total2runs
    • 2 mile10/13/178:29min/mi7.08mph16:58total2runs
    • 5 km10/30/178:10min/mi7.34mph25:23total6runs
    • 10 km10/21/178:40min/mi6.93mph53:50total1run
    * All distances are rounded down and times are interpolated.