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    J.D. Williams

    January 2017 running report

    Miles run this month

    fifty one

    Most often run on

    Monday
    Average 4.6 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    3.2days

    Time of day

    100%
    PM

    Average pace

    8:38minutes per mile

    longest run

    7.0miles
    on Jan 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 19 — Jan 23
    Longest streak
    2days
    Jan 24 — Jan 25

    Daily stats for the month

     

    Personal records

    • 2 mile1/07/178:01min/mi7.49mph16:02total3runs
    • 5 km1/16/178:20min/mi7.20mph25:54total5runs
    • 4 mile1/14/178:39min/mi6.93mph34:38total4runs
    • 5 mile1/01/178:54min/mi6.75mph44:28total1run
    * All distances are rounded down and times are interpolated.