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    J.D. Williams

    2017 yearly running report

    Miles run this year

    five hundred eleven

    Most often run on

    Wednesday
    Average 2.8 miles
    25 times

    Least often run on

    Thursday
    Average 2.8 miles
    17 times

    Average run length

    3.2miles

    Average days run per week

    2.9days

    Time of day

    89%
    PM

    Average pace

    8:39minutes per mile

    longest run

    13.5miles
    on Nov 10

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    27days
    Jun 20 — Jul 16
    Longest streak
    10days
    Mar 15 — Mar 24

    Daily stats for the year

     

    Personal records

    • 1 mile11/22/176:48min/mi8.82mph6:48total28runs
    • 2 mile5/13/177:50min/mi7.66mph15:40total47runs
    • 5 km5/10/177:46min/mi7.72mph24:09total43runs
    • 4 mile12/23/178:15min/mi7.28mph32:58total18runs
    • 5 mile11/01/178:38min/mi6.95mph43:12total4runs
    • 10 km11/25/178:22min/mi7.17mph52:02total8runs
    • 10 mile12/22/179:36min/mi6.25mph1:36:04total1run
    • Half marathon11/10/179:04min/mi6.62mph1:58:46total1run
    * All distances are rounded down and times are interpolated.