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    J.D. Williams

    September running report

    Miles run this month

    twenty five

    Most often run on

    Tuesday
    Average 3.2 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.6days

    Time of day

    100%
    PM

    Average pace

    9:08minutes per mile

    longest run

    6.2miles
    on Sep 23

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 07 — Sep 11
    Longest streak
    1days
    Sep 27 2016

    Daily stats for the month

     

    Personal records

    • 5 km9/20/168:53min/mi6.75mph27:36total4runs
    • 4 mile9/12/169:31min/mi6.31mph38:03total1run
    • 10 km9/23/169:16min/mi6.48mph57:34total1run
    * All distances are rounded down and times are interpolated.