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    J.D. Williams

    August running report

    Miles run this month

    forty

    Most often run on

    Monday
    Average 2.8 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.9days

    Time of day

    100%
    PM

    Average pace

    9:51minutes per mile

    longest run

    4.2miles
    on Aug 27

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 28 — Aug 31
    Longest streak
    3days
    Aug 25 — Aug 27

    Daily stats for the month

     

    Personal records

    • 5 km8/25/169:07min/mi6.58mph28:20total2runs
    • 4 mile8/27/169:33min/mi6.28mph38:12total2runs
    * All distances are rounded down and times are interpolated.