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    J.D. Williams

    April 2016 running report

    Miles run this month

    sixty

    Most often run on

    Tuesday
    Average 3.7 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    4.0days

    Time of day

    100%
    PM

    Average pace

    9:31minutes per mile

    longest run

    5.1miles
    on Apr 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 20 — Apr 22
    Longest streak
    3days
    Apr 11 — Apr 13

    Daily stats for the month

     

    Personal records

    • 2 mile4/16/168:49min/mi6.81mph17:37total1run
    • 5 km4/11/169:02min/mi6.65mph28:02total4runs
    • 4 mile4/17/169:09min/mi6.56mph36:36total4runs
    • 5 mile4/23/169:45min/mi6.15mph48:46total2runs
    * All distances are rounded down and times are interpolated.