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    J.D. Williams

    December 2016 running report

    Miles run this month

    fifty

    Most often run on

    Friday
    Average 3.0 miles
    4 times

    Least often run on

    Thursday
    Average 3.0 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    3.4days

    Time of day

    93%
    PM

    Average pace

    8:38minutes per mile

    longest run

    6.3miles
    on Dec 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 18 — Dec 22
    Longest streak
    4days
    Dec 4 — Dec 7

    Daily stats for the month

     

    Personal records

    • 2 mile12/09/168:17min/mi7.24mph16:35total4runs
    • 5 km12/10/168:09min/mi7.35mph25:21total5runs
    • 4 mile12/04/168:35min/mi6.99mph34:21total3runs
    • 10 km12/17/168:53min/mi6.76mph55:09total1run
    * All distances are rounded down and times are interpolated.