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    J.D. Williams

    November 2016 running report

    Miles run this month

    fifty five

    Most often run on

    Tuesday
    Average 4.9 miles
    3 times

    Least often run on

    Sunday
    Average 5.3 miles
    1 time

    Average run length

    3.2miles

    Average days run per week

    3.7days

    Time of day

    94%
    PM

    Average pace

    8:51minutes per mile

    longest run

    6.3miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 2 — Nov 8
    Longest streak
    7days
    Nov 13 — Nov 19

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/168:24min/mi7.15mph8:24total2runs
    • 2 mile11/18/168:21min/mi7.19mph16:42total4runs
    • 5 km11/26/168:20min/mi7.19mph25:55total4runs
    • 4 mile11/09/169:07min/mi6.59mph36:26total1run
    • 5 mile11/15/169:04min/mi6.61mph45:22total2runs
    • 10 km11/22/168:54min/mi6.75mph55:15total1run
    * All distances are rounded down and times are interpolated.