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    J.D. Williams

    October running report

    Miles run this month

    thirty three

    Most often run on

    Tuesday
    Average 3.2 miles
    2 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    9:08minutes per mile

    longest run

    4.3miles
    on Oct 27

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 04 — Oct 07
    Longest streak
    2days
    Oct 20 — Oct 21

    Daily stats for the month

     

    Personal records

    • 1 mile10/23/168:06min/mi7.41mph8:06total2runs
    • 5 km10/03/169:02min/mi6.65mph28:03total3runs
    • 4 mile10/27/169:05min/mi6.60mph36:21total2runs
    * All distances are rounded down and times are interpolated.