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    J.D. Williams

    September running report

    Miles run this month

    twenty eight

    Most often run on

    Thursday
    Average 3.3 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.6days

    Time of day

    100%
    PM

    Average pace

    11:05minutes per mile

    longest run

    8.0miles
    on Sep 25

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Sep 01 — Sep 08
    Longest streak
    2days
    Sep 24 — Sep 25

    Daily stats for the month

     

    Personal records

    • 5 km9/17/1510:02min/mi5.98mph31:12total4runs
    • 4 mile9/15/1511:10min/mi5.38mph44:38total1run
    * All distances are rounded down and times are interpolated.