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    J.D. Williams

    January 2015 running report

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    Miles run this month

    twenty one

    Most often run on

    Saturday
    Average 3.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    1.4days

    Time of day

    83%
    PM

    Average pace

    9:28minutes per mile

    longest run

    4.5miles
    on Jan 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Jan 11 — Jan 31
    Longest streak
    2days
    Jan 9 — Jan 10

    Daily stats for the month

     

    Personal records

    • 2 mile1/10/159:11min/mi6.53mph18:22total1run
    • 5 km1/04/159:22min/mi6.41mph29:05total4runs
    • 4 mile1/09/159:33min/mi6.29mph38:11total1run
    * All distances are rounded down and times are interpolated.