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    J.D. Williams

    December 2014 running report

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    Miles run this month

    seventeen

    Most often run on

    Tuesday
    Average 3.2 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    1.1days

    Time of day

    100%
    PM

    Average pace

    10:11minutes per mile

    longest run

    4.0miles
    on Dec 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    22days
    Dec 1 — Dec 22
    Longest streak
    2days
    Dec 23 — Dec 24

    Daily stats for the month

     

    Personal records

    • 5 km12/30/148:48min/mi6.82mph27:21total4runs
    • 4 mile12/28/1410:29min/mi5.72mph41:58total1run
    * All distances are rounded down and times are interpolated.