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    J.D. Williams

    List of all runs

    May, 2019

    DateDistancePaceSpeedDurationSource
    5/31/2019
    4.02 mile 8:24 min/mile 7.15 mph
    33:45
    API RunGap
    5/30/2019
    4.00 mile 7:39 min/mile 7.84 mph
    30:37
    API iSmoothRun
    5/29/2019
    6.16 mile 8:24 min/mile 7.15 mph
    51:42
    API RunGap
    5/27/2019
    3.12 mile 8:28 min/mile 7.09 mph
    26:24
    API RunGap
    5/27/2019
    3.16 mile 8:23 min/mile 7.16 mph
    26:30
    API RunGap
    5/24/2019
    1.25 mile 6:46 min/mile 8.86 mph
    8:28
    API iSmoothRun
    5/24/2019
    2.00 mile 7:19 min/mile 8.19 mph
    14:39
    API iSmoothRun
    5/23/2019
    4.01 mile 8:18 min/mile 7.22 mph
    33:20
    API RunGap
    5/19/2019
    4.25 mile 8:48 min/mile 6.82 mph
    37:24
    API iSmoothRun
    5/18/2019
    2.00 mile 7:41 min/mile 7.80 mph
    15:23
    API iSmoothRun
    5/17/2019
    4.26 mile 8:14 min/mile 7.28 mph
    35:04
    API iSmoothRun
    5/16/2019
    2.04 mile 7:20 min/mile 8.19 mph
    14:57
    API iSmoothRun
    5/14/2019
    4.01 mile 8:02 min/mile 7.46 mph
    32:16
    API RunGap
    5/10/2019
    3.26 mile 8:04 min/mile 7.44 mph
    26:17
    API RunGap
    5/8/2019
    2.01 mile 8:37 min/mile 6.97 mph
    17:20
    API RunGap
    5/4/2019
    50.55 mile 13:42 min/mile 4.38 mph
    11:32:07
    API RunGap
    5/2/2019
    5.01 mile 9:21 min/mile 6.42 mph
    46:48
    API iSmoothRun