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    Team Light Sky Blue
    J.D. Williams

    List of all runs

    December, 2019

    DateDistancePaceSpeedDurationSource
    12/07/19
    2.50 mile 8:30 min/mile 7.06 mph
    21:14
    API iSmoothRun

    November, 2019

    DateDistancePaceSpeedDurationSource
    11/05/19
    1.50 mile 7:55 min/mile 7.57 mph
    11:53
    API iSmoothRun

    October, 2019

    DateDistancePaceSpeedDurationSource
    10/03/19
    2.00 mile 7:48 min/mile 7.69 mph
    15:36
    API RunGap
    10/02/19
    2.04 mile 8:13 min/mile 7.30 mph
    16:46
    API RunGap
    10/01/19
    2.00 mile 7:45 min/mile 7.73 mph
    15:31
    API RunGap

    September, 2019

    DateDistancePaceSpeedDurationSource
    9/30/19
    2.04 mile 8:18 min/mile 7.23 mph
    16:58
    API RunGap
    9/29/19
    2.00 mile 8:15 min/mile 7.27 mph
    16:31
    API iSmoothRun
    9/28/19
    2.00 mile 7:39 min/mile 7.84 mph
    15:18
    API iSmoothRun
    9/17/19
    3.27 mile 8:30 min/mile 7.06 mph
    27:46
    API RunGap
    9/14/19
    2.00 mile 7:46 min/mile 7.73 mph
    15:32
    API iSmoothRun
    9/03/19
    2.00 mile 7:32 min/mile 7.96 mph
    15:05
    API iSmoothRun

    August, 2019

    DateDistancePaceSpeedDurationSource
    8/28/19
    2.50 mile 7:59 min/mile 7.52 mph
    19:57
    API iSmoothRun
    8/22/19
    2.25 mile 7:48 min/mile 7.69 mph
    17:34
    API iSmoothRun
    8/14/19
    2.01 mile 7:28 min/mile 8.03 mph
    15:01
    API iSmoothRun
    8/13/19
    3.11 mile 7:54 min/mile 7.59 mph
    24:35
    API iSmoothRun
    8/08/19
    2.50 mile 7:35 min/mile 7.92 mph
    18:57
    API iSmoothRun
    8/07/19
    2.50 mile 8:00 min/mile 7.49 mph
    20:01
    API iSmoothRun
    8/06/19
    1.25 mile 7:10 min/mile 8.38 mph
    8:57
    API iSmoothRun
    8/03/19
    2.50 mile 7:53 min/mile 7.61 mph
    19:43
    API iSmoothRun

    July, 2019

    DateDistancePaceSpeedDurationSource
    7/31/19
    1.88 mile 7:57 min/mile 7.55 mph
    14:57
    API iSmoothRun
    7/29/19
    2.50 mile 8:17 min/mile 7.25 mph
    20:42
    API iSmoothRun
    7/25/19
    2.00 mile 7:45 min/mile 7.73 mph
    15:31
    API iSmoothRun
    7/20/19
    3.15 mile 8:16 min/mile 7.26 mph
    26:03
    API iSmoothRun
    7/16/19
    2.00 mile 7:53 min/mile 7.60 mph
    15:47
    API iSmoothRun
    7/13/19
    2.00 mile 7:36 min/mile 7.89 mph
    15:12
    API iSmoothRun
    7/05/19
    3.26 mile 9:03 min/mile 6.63 mph
    29:31
    API RunGap

    June, 2019

    DateDistancePaceSpeedDurationSource
    6/30/19
    2.00 mile 7:39 min/mile 7.83 mph
    15:19
    API iSmoothRun
    6/19/19
    4.14 mile 8:50 min/mile 6.80 mph
    36:31
    API RunGap
    6/18/19
    2.70 mile 12:33 min/mile 4.78 mph
    33:51
    API RunGap
    6/13/19
    3.31 mile 8:29 min/mile 7.08 mph
    28:04
    API RunGap
    6/12/19
    3.21 mile 8:44 min/mile 6.86 mph
    28:05
    API RunGap

    May, 2019

    DateDistancePaceSpeedDurationSource
    5/31/19
    4.02 mile 8:24 min/mile 7.15 mph
    33:45
    API RunGap
    5/30/19
    4.00 mile 7:39 min/mile 7.84 mph
    30:37
    API iSmoothRun
    5/29/19
    6.16 mile 8:24 min/mile 7.15 mph
    51:42
    API RunGap
    5/27/19
    3.12 mile 8:28 min/mile 7.09 mph
    26:24
    API RunGap
    5/27/19
    3.16 mile 8:23 min/mile 7.16 mph
    26:30
    API RunGap
    5/24/19
    1.25 mile 6:46 min/mile 8.86 mph
    8:28
    API iSmoothRun
    5/24/19
    2.00 mile 7:19 min/mile 8.19 mph
    14:39
    API iSmoothRun
    5/23/19
    4.01 mile 8:18 min/mile 7.22 mph
    33:20
    API RunGap
    5/19/19
    4.25 mile 8:48 min/mile 6.82 mph
    37:24
    API iSmoothRun
    5/18/19
    2.00 mile 7:41 min/mile 7.80 mph
    15:23
    API iSmoothRun
    5/17/19
    4.26 mile 8:14 min/mile 7.28 mph
    35:04
    API iSmoothRun
    5/16/19
    2.04 mile 7:20 min/mile 8.19 mph
    14:57
    API iSmoothRun
    5/14/19
    4.01 mile 8:02 min/mile 7.46 mph
    32:16
    API RunGap
    5/10/19
    3.26 mile 8:04 min/mile 7.44 mph
    26:17
    API RunGap
    5/08/19
    2.01 mile 8:37 min/mile 6.97 mph
    17:20
    API RunGap
    5/04/19
    50.55 mile 13:42 min/mile 4.38 mph
    11:32:07
    API RunGap
    5/02/19
    5.01 mile 9:21 min/mile 6.42 mph
    46:48
    API iSmoothRun

    April, 2019

    DateDistancePaceSpeedDurationSource
    4/29/19
    5.00 mile 9:35 min/mile 6.27 mph
    47:53
    API iSmoothRun
    4/24/19
    5.00 mile 9:19 min/mile 6.44 mph
    46:37
    API iSmoothRun
    4/23/19
    10.27 mile 8:37 min/mile 6.97 mph
    1:28:30
    API iSmoothRun
    4/21/19
    6.75 mile 9:26 min/mile 6.36 mph
    1:03:43
    API iSmoothRun
    4/20/19
    4.25 mile 8:20 min/mile 7.20 mph
    35:24
    API iSmoothRun
    4/18/19
    2.00 mile 7:16 min/mile 8.25 mph
    14:33
    API iSmoothRun
    4/17/19
    4.50 mile 9:25 min/mile 6.37 mph
    42:24
    API iSmoothRun
    4/15/19
    6.75 mile 9:27 min/mile 6.34 mph
    1:03:50
    API iSmoothRun
    4/13/19
    13.27 mile 8:55 min/mile 6.73 mph
    1:58:15
    API iSmoothRun
    4/12/19
    6.51 mile 8:22 min/mile 7.17 mph
    54:28
    API iSmoothRun
    4/11/19
    2.00 mile 7:21 min/mile 8.15 mph
    14:43
    API iSmoothRun
    4/09/19
    7.00 mile 9:09 min/mile 6.56 mph
    1:04:03
    API iSmoothRun
    4/05/19
    6.04 mile 8:28 min/mile 7.09 mph
    51:09
    API iSmoothRun
    4/03/19
    8.13 mile 8:53 min/mile 6.75 mph
    1:12:13
    API iSmoothRun
    4/01/19
    3.11 mile 7:48 min/mile 7.68 mph
    24:17
    API iSmoothRun

    March, 2019

    DateDistancePaceSpeedDurationSource
    3/31/19
    4.50 mile 9:07 min/mile 6.58 mph
    41:01
    API iSmoothRun
    3/26/19
    7.01 mile 9:12 min/mile 6.53 mph
    1:04:28
    API iSmoothRun
    3/24/19
    4.50 mile 9:14 min/mile 6.50 mph
    41:32
    API iSmoothRun
    3/21/19
    7.00 mile 9:25 min/mile 6.37 mph
    1:05:54
    API iSmoothRun
    3/18/19
    4.50 mile 9:08 min/mile 6.57 mph
    41:07
    API iSmoothRun
    3/16/19
    1.50 mile 7:45 min/mile 7.74 mph
    11:38
    API iSmoothRun
    3/16/19
    1.50 mile 8:20 min/mile 7.20 mph
    12:30
    API iSmoothRun
    3/06/19
    3.15 mile 7:34 min/mile 7.92 mph
    23:50
    API iSmoothRun
    3/05/19
    7.00 mile 9:10 min/mile 6.55 mph
    1:04:08
    API iSmoothRun
    3/04/19
    10.05 mile 8:41 min/mile 6.91 mph
    1:27:19
    API iSmoothRun

    February, 2019

    DateDistancePaceSpeedDurationSource
    2/28/19
    4.26 mile 7:55 min/mile 7.58 mph
    33:45
    API iSmoothRun
    2/26/19
    7.01 mile 8:49 min/mile 6.81 mph
    1:01:48
    API iSmoothRun
    2/25/19
    3.25 mile 7:37 min/mile 7.88 mph
    24:44
    API iSmoothRun
    2/24/19
    5.12 mile 8:13 min/mile 7.30 mph
    42:05
    API iSmoothRun
    2/22/19
    10.00 mile 9:03 min/mile 6.63 mph
    1:30:32
    API iSmoothRun
    2/20/19
    2.00 mile 7:17 min/mile 8.24 mph
    14:34
    API iSmoothRun
    2/15/19
    7.00 mile 8:54 min/mile 6.74 mph
    1:02:20
    API iSmoothRun
    2/14/19
    5.35 mile 9:00 min/mile 6.67 mph
    48:08
    API iSmoothRun
    2/12/19
    4.00 mile 7:56 min/mile 7.56 mph
    31:45
    API iSmoothRun
    2/11/19
    7.00 mile 9:11 min/mile 6.53 mph
    1:04:18
    API iSmoothRun
    2/07/19
    7.02 mile 8:15 min/mile 7.28 mph
    57:51
    API iSmoothRun
    2/05/19
    3.29 mile 7:52 min/mile 7.63 mph
    25:54
    API iSmoothRun
    2/04/19
    8.00 mile 9:20 min/mile 6.43 mph
    1:14:40
    API iSmoothRun
    2/01/19
    3.25 mile 8:12 min/mile 7.31 mph
    26:40
    API iSmoothRun

    January, 2019

    DateDistancePaceSpeedDurationSource
    1/30/19
    4.00 mile 8:06 min/mile 7.41 mph
    32:23
    API iSmoothRun
    1/29/19
    2.00 mile 7:33 min/mile 7.94 mph
    15:07
    API iSmoothRun
    1/28/19
    8.00 mile 8:54 min/mile 6.74 mph
    1:11:11
    API iSmoothRun
    1/27/19
    6.75 mile 9:29 min/mile 6.33 mph
    1:04:00
    API iSmoothRun
    1/24/19
    6.52 mile 8:23 min/mile 7.16 mph
    54:37
    API iSmoothRun
    1/23/19
    5.06 mile 8:17 min/mile 7.24 mph
    41:57
    API iSmoothRun
    1/22/19
    4.00 mile 8:14 min/mile 7.28 mph
    32:59
    API iSmoothRun
    1/19/19
    4.25 mile 8:39 min/mile 6.94 mph
    36:46
    API iSmoothRun
    1/15/19
    2.00 mile 7:29 min/mile 8.01 mph
    14:59
    API iSmoothRun
    1/14/19
    3.25 mile 7:42 min/mile 7.80 mph
    25:00
    API iSmoothRun
    1/13/19
    3.25 mile 7:47 min/mile 7.71 mph
    25:17
    API iSmoothRun
    1/09/19
    3.30 mile 7:48 min/mile 7.69 mph
    25:47
    API iSmoothRun
    1/07/19
    3.00 mile 7:55 min/mile 7.57 mph
    23:46
    API iSmoothRun
    1/06/19
    3.73 mile 8:04 min/mile 7.44 mph
    30:04
    API iSmoothRun
    1/05/19
    2.00 mile 7:39 min/mile 7.83 mph
    15:19
    API iSmoothRun
    1/04/19
    5.52 mile 9:01 min/mile 6.66 mph
    49:44
    API iSmoothRun
    1/03/19
    2.50 mile 8:36 min/mile 6.98 mph
    21:29
    API iSmoothRun
    1/02/19
    2.00 mile 8:22 min/mile 7.16 mph
    16:45
    API iSmoothRun
    1/01/19
    3.25 mile 7:44 min/mile 7.76 mph
    25:06
    API iSmoothRun