FriendsClose
Team Light Sky Blue
J.D. Williams
List of all runs
December, 2019
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/07/19 | 2.50 mile | 8:30 min/mile | 7.06 mph | 21:14 |
API iSmoothRun |
November, 2019
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 11/05/19 | 1.50 mile | 7:55 min/mile | 7.57 mph | 11:53 |
API iSmoothRun |
October, 2019
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 10/03/19 | 2.00 mile | 7:48 min/mile | 7.69 mph | 15:36 |
API RunGap | |
| 10/02/19 | 2.04 mile | 8:13 min/mile | 7.30 mph | 16:46 |
API RunGap | |
| 10/01/19 | 2.00 mile | 7:45 min/mile | 7.73 mph | 15:31 |
API RunGap |
September, 2019
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 9/30/19 | 2.04 mile | 8:18 min/mile | 7.23 mph | 16:58 |
API RunGap | |
| 9/29/19 | 2.00 mile | 8:15 min/mile | 7.27 mph | 16:31 |
API iSmoothRun | |
| 9/28/19 | 2.00 mile | 7:39 min/mile | 7.84 mph | 15:18 |
API iSmoothRun | |
| 9/17/19 | 3.27 mile | 8:30 min/mile | 7.06 mph | 27:46 |
API RunGap | |
| 9/14/19 | 2.00 mile | 7:46 min/mile | 7.73 mph | 15:32 |
API iSmoothRun | |
| 9/03/19 | 2.00 mile | 7:32 min/mile | 7.96 mph | 15:05 |
API iSmoothRun |
August, 2019
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 8/28/19 | 2.50 mile | 7:59 min/mile | 7.52 mph | 19:57 |
API iSmoothRun | |
| 8/22/19 | 2.25 mile | 7:48 min/mile | 7.69 mph | 17:34 |
API iSmoothRun | |
| 8/14/19 | 2.01 mile | 7:28 min/mile | 8.03 mph | 15:01 |
API iSmoothRun | |
| 8/13/19 | 3.11 mile | 7:54 min/mile | 7.59 mph | 24:35 |
API iSmoothRun | |
| 8/08/19 | 2.50 mile | 7:35 min/mile | 7.92 mph | 18:57 |
API iSmoothRun | |
| 8/07/19 | 2.50 mile | 8:00 min/mile | 7.49 mph | 20:01 |
API iSmoothRun | |
| 8/06/19 | 1.25 mile | 7:10 min/mile | 8.38 mph | 8:57 |
API iSmoothRun | |
| 8/03/19 | 2.50 mile | 7:53 min/mile | 7.61 mph | 19:43 |
API iSmoothRun |
July, 2019
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 7/31/19 | 1.88 mile | 7:57 min/mile | 7.55 mph | 14:57 |
API iSmoothRun | |
| 7/29/19 | 2.50 mile | 8:17 min/mile | 7.25 mph | 20:42 |
API iSmoothRun | |
| 7/25/19 | 2.00 mile | 7:45 min/mile | 7.73 mph | 15:31 |
API iSmoothRun | |
| 7/20/19 | 3.15 mile | 8:16 min/mile | 7.26 mph | 26:03 |
API iSmoothRun | |
| 7/16/19 | 2.00 mile | 7:53 min/mile | 7.60 mph | 15:47 |
API iSmoothRun | |
| 7/13/19 | 2.00 mile | 7:36 min/mile | 7.89 mph | 15:12 |
API iSmoothRun | |
| 7/05/19 | 3.26 mile | 9:03 min/mile | 6.63 mph | 29:31 |
API RunGap |
June, 2019
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 6/30/19 | 2.00 mile | 7:39 min/mile | 7.83 mph | 15:19 |
API iSmoothRun | |
| 6/19/19 | 4.14 mile | 8:50 min/mile | 6.80 mph | 36:31 |
API RunGap | |
| 6/18/19 | 2.70 mile | 12:33 min/mile | 4.78 mph | 33:51 |
API RunGap | |
| 6/13/19 | 3.31 mile | 8:29 min/mile | 7.08 mph | 28:04 |
API RunGap | |
| 6/12/19 | 3.21 mile | 8:44 min/mile | 6.86 mph | 28:05 |
API RunGap |
May, 2019
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 5/31/19 | 4.02 mile | 8:24 min/mile | 7.15 mph | 33:45 |
API RunGap | |
| 5/30/19 | 4.00 mile | 7:39 min/mile | 7.84 mph | 30:37 |
API iSmoothRun | |
| 5/29/19 | 6.16 mile | 8:24 min/mile | 7.15 mph | 51:42 |
API RunGap | |
| 5/27/19 | 3.12 mile | 8:28 min/mile | 7.09 mph | 26:24 |
API RunGap | |
| 5/27/19 | 3.16 mile | 8:23 min/mile | 7.16 mph | 26:30 |
API RunGap | |
| 5/24/19 | 1.25 mile | 6:46 min/mile | 8.86 mph | 8:28 |
API iSmoothRun | |
| 5/24/19 | 2.00 mile | 7:19 min/mile | 8.19 mph | 14:39 |
API iSmoothRun | |
| 5/23/19 | 4.01 mile | 8:18 min/mile | 7.22 mph | 33:20 |
API RunGap | |
| 5/19/19 | 4.25 mile | 8:48 min/mile | 6.82 mph | 37:24 |
API iSmoothRun | |
| 5/18/19 | 2.00 mile | 7:41 min/mile | 7.80 mph | 15:23 |
API iSmoothRun | |
| 5/17/19 | 4.26 mile | 8:14 min/mile | 7.28 mph | 35:04 |
API iSmoothRun | |
| 5/16/19 | 2.04 mile | 7:20 min/mile | 8.19 mph | 14:57 |
API iSmoothRun | |
| 5/14/19 | 4.01 mile | 8:02 min/mile | 7.46 mph | 32:16 |
API RunGap | |
| 5/10/19 | 3.26 mile | 8:04 min/mile | 7.44 mph | 26:17 |
API RunGap | |
| 5/08/19 | 2.01 mile | 8:37 min/mile | 6.97 mph | 17:20 |
API RunGap | |
| 5/04/19 | 50.55 mile | 13:42 min/mile | 4.38 mph | 11:32:07 |
API RunGap | |
| 5/02/19 | 5.01 mile | 9:21 min/mile | 6.42 mph | 46:48 |
API iSmoothRun |
April, 2019
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 4/29/19 | 5.00 mile | 9:35 min/mile | 6.27 mph | 47:53 |
API iSmoothRun | |
| 4/24/19 | 5.00 mile | 9:19 min/mile | 6.44 mph | 46:37 |
API iSmoothRun | |
| 4/23/19 | 10.27 mile | 8:37 min/mile | 6.97 mph | 1:28:30 |
API iSmoothRun | |
| 4/21/19 | 6.75 mile | 9:26 min/mile | 6.36 mph | 1:03:43 |
API iSmoothRun | |
| 4/20/19 | 4.25 mile | 8:20 min/mile | 7.20 mph | 35:24 |
API iSmoothRun | |
| 4/18/19 | 2.00 mile | 7:16 min/mile | 8.25 mph | 14:33 |
API iSmoothRun | |
| 4/17/19 | 4.50 mile | 9:25 min/mile | 6.37 mph | 42:24 |
API iSmoothRun | |
| 4/15/19 | 6.75 mile | 9:27 min/mile | 6.34 mph | 1:03:50 |
API iSmoothRun | |
| 4/13/19 | 13.27 mile | 8:55 min/mile | 6.73 mph | 1:58:15 |
API iSmoothRun | |
| 4/12/19 | 6.51 mile | 8:22 min/mile | 7.17 mph | 54:28 |
API iSmoothRun | |
| 4/11/19 | 2.00 mile | 7:21 min/mile | 8.15 mph | 14:43 |
API iSmoothRun | |
| 4/09/19 | 7.00 mile | 9:09 min/mile | 6.56 mph | 1:04:03 |
API iSmoothRun | |
| 4/05/19 | 6.04 mile | 8:28 min/mile | 7.09 mph | 51:09 |
API iSmoothRun | |
| 4/03/19 | 8.13 mile | 8:53 min/mile | 6.75 mph | 1:12:13 |
API iSmoothRun | |
| 4/01/19 | 3.11 mile | 7:48 min/mile | 7.68 mph | 24:17 |
API iSmoothRun |
March, 2019
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 3/31/19 | 4.50 mile | 9:07 min/mile | 6.58 mph | 41:01 |
API iSmoothRun | |
| 3/26/19 | 7.01 mile | 9:12 min/mile | 6.53 mph | 1:04:28 |
API iSmoothRun | |
| 3/24/19 | 4.50 mile | 9:14 min/mile | 6.50 mph | 41:32 |
API iSmoothRun | |
| 3/21/19 | 7.00 mile | 9:25 min/mile | 6.37 mph | 1:05:54 |
API iSmoothRun | |
| 3/18/19 | 4.50 mile | 9:08 min/mile | 6.57 mph | 41:07 |
API iSmoothRun | |
| 3/16/19 | 1.50 mile | 7:45 min/mile | 7.74 mph | 11:38 |
API iSmoothRun | |
| 3/16/19 | 1.50 mile | 8:20 min/mile | 7.20 mph | 12:30 |
API iSmoothRun | |
| 3/06/19 | 3.15 mile | 7:34 min/mile | 7.92 mph | 23:50 |
API iSmoothRun | |
| 3/05/19 | 7.00 mile | 9:10 min/mile | 6.55 mph | 1:04:08 |
API iSmoothRun | |
| 3/04/19 | 10.05 mile | 8:41 min/mile | 6.91 mph | 1:27:19 |
API iSmoothRun |
February, 2019
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 2/28/19 | 4.26 mile | 7:55 min/mile | 7.58 mph | 33:45 |
API iSmoothRun | |
| 2/26/19 | 7.01 mile | 8:49 min/mile | 6.81 mph | 1:01:48 |
API iSmoothRun | |
| 2/25/19 | 3.25 mile | 7:37 min/mile | 7.88 mph | 24:44 |
API iSmoothRun | |
| 2/24/19 | 5.12 mile | 8:13 min/mile | 7.30 mph | 42:05 |
API iSmoothRun | |
| 2/22/19 | 10.00 mile | 9:03 min/mile | 6.63 mph | 1:30:32 |
API iSmoothRun | |
| 2/20/19 | 2.00 mile | 7:17 min/mile | 8.24 mph | 14:34 |
API iSmoothRun | |
| 2/15/19 | 7.00 mile | 8:54 min/mile | 6.74 mph | 1:02:20 |
API iSmoothRun | |
| 2/14/19 | 5.35 mile | 9:00 min/mile | 6.67 mph | 48:08 |
API iSmoothRun | |
| 2/12/19 | 4.00 mile | 7:56 min/mile | 7.56 mph | 31:45 |
API iSmoothRun | |
| 2/11/19 | 7.00 mile | 9:11 min/mile | 6.53 mph | 1:04:18 |
API iSmoothRun | |
| 2/07/19 | 7.02 mile | 8:15 min/mile | 7.28 mph | 57:51 |
API iSmoothRun | |
| 2/05/19 | 3.29 mile | 7:52 min/mile | 7.63 mph | 25:54 |
API iSmoothRun | |
| 2/04/19 | 8.00 mile | 9:20 min/mile | 6.43 mph | 1:14:40 |
API iSmoothRun | |
| 2/01/19 | 3.25 mile | 8:12 min/mile | 7.31 mph | 26:40 |
API iSmoothRun |
January, 2019
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 1/30/19 | 4.00 mile | 8:06 min/mile | 7.41 mph | 32:23 |
API iSmoothRun | |
| 1/29/19 | 2.00 mile | 7:33 min/mile | 7.94 mph | 15:07 |
API iSmoothRun | |
| 1/28/19 | 8.00 mile | 8:54 min/mile | 6.74 mph | 1:11:11 |
API iSmoothRun | |
| 1/27/19 | 6.75 mile | 9:29 min/mile | 6.33 mph | 1:04:00 |
API iSmoothRun | |
| 1/24/19 | 6.52 mile | 8:23 min/mile | 7.16 mph | 54:37 |
API iSmoothRun | |
| 1/23/19 | 5.06 mile | 8:17 min/mile | 7.24 mph | 41:57 |
API iSmoothRun | |
| 1/22/19 | 4.00 mile | 8:14 min/mile | 7.28 mph | 32:59 |
API iSmoothRun | |
| 1/19/19 | 4.25 mile | 8:39 min/mile | 6.94 mph | 36:46 |
API iSmoothRun | |
| 1/15/19 | 2.00 mile | 7:29 min/mile | 8.01 mph | 14:59 |
API iSmoothRun | |
| 1/14/19 | 3.25 mile | 7:42 min/mile | 7.80 mph | 25:00 |
API iSmoothRun | |
| 1/13/19 | 3.25 mile | 7:47 min/mile | 7.71 mph | 25:17 |
API iSmoothRun | |
| 1/09/19 | 3.30 mile | 7:48 min/mile | 7.69 mph | 25:47 |
API iSmoothRun | |
| 1/07/19 | 3.00 mile | 7:55 min/mile | 7.57 mph | 23:46 |
API iSmoothRun | |
| 1/06/19 | 3.73 mile | 8:04 min/mile | 7.44 mph | 30:04 |
API iSmoothRun | |
| 1/05/19 | 2.00 mile | 7:39 min/mile | 7.83 mph | 15:19 |
API iSmoothRun | |
| 1/04/19 | 5.52 mile | 9:01 min/mile | 6.66 mph | 49:44 |
API iSmoothRun | |
| 1/03/19 | 2.50 mile | 8:36 min/mile | 6.98 mph | 21:29 |
API iSmoothRun | |
| 1/02/19 | 2.00 mile | 8:22 min/mile | 7.16 mph | 16:45 |
API iSmoothRun | |
| 1/01/19 | 3.25 mile | 7:44 min/mile | 7.76 mph | 25:06 |
API iSmoothRun |