FriendsClose
Team Light Sky Blue
J.D. Williams
List of all runs
December, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/30/2016 | 3.00 mile | 8:38 min/mile | 6.95 mph | 25:56 |
Nike UNKNOWN | |
| 12/29/2016 | 3.01 mile | 8:36 min/mile | 6.97 mph | 25:56 |
Nike UNKNOWN | |
| 12/27/2016 | 2.01 mile | 8:32 min/mile | 7.03 mph | 17:08 |
Nike UNKNOWN | |
| 12/25/2016 | 4.00 mile | 8:56 min/mile | 6.71 mph | 35:47 |
Nike UNKNOWN | |
| 12/23/2016 | 3.26 mile | 8:45 min/mile | 6.85 mph | 28:31 |
Nike UNKNOWN | |
| 12/17/2016 | 6.26 mile | 8:53 min/mile | 6.76 mph | 55:32 |
Nike UNKNOWN | |
| 12/14/2016 | 3.27 mile | 8:27 min/mile | 7.10 mph | 27:37 |
Nike UNKNOWN | |
| 12/12/2016 | 4.01 mile | 8:48 min/mile | 6.82 mph | 35:16 |
Nike UNKNOWN | |
| 12/10/2016 | 3.17 mile | 8:09 min/mile | 7.35 mph | 25:52 |
Nike UNKNOWN | |
| 12/9/2016 | 2.60 mile | 8:17 min/mile | 7.24 mph | 21:33 |
Manual | |
| 12/7/2016 | 2.03 mile | 8:36 min/mile | 6.98 mph | 17:28 |
Nike UNKNOWN | |
| 12/6/2016 | 2.75 mile | 8:55 min/mile | 6.73 mph | 24:31 |
Nike UNKNOWN | |
| 12/5/2016 | 3.50 mile | 8:36 min/mile | 6.97 mph | 30:08 |
Nike UNKNOWN | |
| 12/4/2016 | 4.01 mile | 8:35 min/mile | 6.99 mph | 34:28 |
Nike UNKNOWN | |
| 12/2/2016 | 3.15 mile | 8:25 min/mile | 7.13 mph | 26:29 |
Nike UNKNOWN |
November, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 11/30/2016 | 3.28 mile | 8:32 min/mile | 7.03 mph | 27:58 |
Nike UNKNOWN | |
| 11/28/2016 | 3.01 mile | 8:53 min/mile | 6.75 mph | 26:42 |
Nike UNKNOWN | |
| 11/26/2016 | 3.13 mile | 8:20 min/mile | 7.19 mph | 26:04 |
Nike UNKNOWN | |
| 11/25/2016 | 3.01 mile | 8:51 min/mile | 6.77 mph | 26:40 |
Nike UNKNOWN | |
| 11/22/2016 | 6.26 mile | 8:54 min/mile | 6.75 mph | 55:40 |
Nike UNKNOWN | |
| 11/19/2016 | 3.18 mile | 8:47 min/mile | 6.83 mph | 27:57 |
Nike UNKNOWN | |
| 11/18/2016 | 2.02 mile | 8:21 min/mile | 7.19 mph | 16:49 |
Nike UNKNOWN | |
| 11/17/2016 | 2.26 mile | 8:40 min/mile | 6.92 mph | 19:37 |
Nike UNKNOWN | |
| 11/16/2016 | 3.17 mile | 8:44 min/mile | 6.87 mph | 27:39 |
Nike UNKNOWN | |
| 11/15/2016 | 5.28 mile | 9:04 min/mile | 6.61 mph | 47:53 |
Nike UNKNOWN | |
| 11/14/2016 | 2.26 mile | 8:43 min/mile | 6.88 mph | 19:42 |
Nike UNKNOWN | |
| 11/13/2016 | 5.26 mile | 9:34 min/mile | 6.27 mph | 50:16 |
Nike UNKNOWN | |
| 11/11/2016 | 3.01 mile | 8:57 min/mile | 6.71 mph | 26:56 |
Nike UNKNOWN | |
| 11/10/2016 | 2.52 mile | 8:24 min/mile | 7.14 mph | 21:12 |
Nike UNKNOWN | |
| 11/9/2016 | 4.26 mile | 9:07 min/mile | 6.59 mph | 38:46 |
Nike UNKNOWN | |
| 11/1/2016 | 1.26 mile | 8:24 min/mile | 7.15 mph | 10:34 |
Nike UNKNOWN | |
| 11/1/2016 | 1.77 mile | 8:37 min/mile | 6.97 mph | 15:15 |
Nike UNKNOWN |
October, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 10/27/2016 | 4.26 mile | 9:05 min/mile | 6.60 mph | 38:44 |
Nike UNKNOWN | |
| 10/25/2016 | 2.53 mile | 8:57 min/mile | 6.70 mph | 22:39 |
Nike UNKNOWN | |
| 10/23/2016 | 2.17 mile | 9:16 min/mile | 6.48 mph | 20:03 |
Nike UNKNOWN | |
| 10/23/2016 | 1.24 mile | 8:06 min/mile | 7.41 mph | 10:03 |
Nike UNKNOWN | |
| 10/21/2016 | 2.31 mile | 8:41 min/mile | 6.91 mph | 20:03 |
Nike UNKNOWN | |
| 10/20/2016 | 4.01 mile | 9:06 min/mile | 6.60 mph | 36:25 |
Nike UNKNOWN | |
| 10/18/2016 | 2.26 mile | 9:19 min/mile | 6.44 mph | 21:02 |
Nike UNKNOWN | |
| 10/18/2016 | 1.64 mile | 9:13 min/mile | 6.52 mph | 15:08 |
Nike UNKNOWN | |
| 10/14/2016 | 3.00 mile | 9:21 min/mile | 6.42 mph | 28:02 |
Nike UNKNOWN | |
| 10/12/2016 | 3.26 mile | 9:19 min/mile | 6.44 mph | 30:21 |
Nike UNKNOWN | |
| 10/8/2016 | 3.24 mile | 9:29 min/mile | 6.32 mph | 30:42 |
Nike UNKNOWN | |
| 10/3/2016 | 3.24 mile | 9:02 min/mile | 6.65 mph | 29:12 |
Nike UNKNOWN |
September, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 9/27/2016 | 3.11 mile | 9:08 min/mile | 6.57 mph | 28:23 |
Nike UNKNOWN | |
| 9/23/2016 | 6.23 mile | 9:16 min/mile | 6.48 mph | 57:42 |
Nike UNKNOWN | |
| 9/20/2016 | 3.13 mile | 8:53 min/mile | 6.75 mph | 27:49 |
Nike UNKNOWN | |
| 9/15/2016 | 2.00 mile | 8:43 min/mile | 6.89 mph | 17:25 |
Nike UNKNOWN | |
| 9/12/2016 | 4.01 mile | 9:31 min/mile | 6.31 mph | 38:06 |
Nike UNKNOWN | |
| 9/6/2016 | 3.38 mile | 9:03 min/mile | 6.64 mph | 30:34 |
Nike UNKNOWN | |
| 9/2/2016 | 3.12 mile | 8:58 min/mile | 6.69 mph | 28:00 |
Manual |
August, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 8/27/2016 | 4.22 mile | 9:33 min/mile | 6.28 mph | 40:18 |
Nike UNKNOWN | |
| 8/26/2016 | 2.99 mile | 9:22 min/mile | 6.40 mph | 28:03 |
Nike UNKNOWN | |
| 8/25/2016 | 3.15 mile | 9:07 min/mile | 6.58 mph | 28:42 |
Nike UNKNOWN | |
| 8/23/2016 | 3.01 mile | 9:17 min/mile | 6.46 mph | 27:55 |
Nike UNKNOWN | |
| 8/22/2016 | 3.00 mile | 9:25 min/mile | 6.37 mph | 28:16 |
Nike UNKNOWN | |
| 8/19/2016 | 3.01 mile | 9:16 min/mile | 6.48 mph | 27:53 |
Nike UNKNOWN | |
| 8/17/2016 | 3.25 mile | 10:09 min/mile | 5.91 mph | 33:00 |
Nike UNKNOWN | |
| 8/13/2016 | 4.01 mile | 10:35 min/mile | 5.67 mph | 42:24 |
Nike UNKNOWN | |
| 8/9/2016 | 3.01 mile | 9:57 min/mile | 6.03 mph | 29:57 |
Nike IPHONE | |
| 8/8/2016 | 3.01 mile | 10:19 min/mile | 5.82 mph | 31:03 |
Nike UNKNOWN | |
| 8/5/2016 | 3.01 mile | 10:10 min/mile | 5.90 mph | 30:36 |
Nike | |
| 8/3/2016 | 2.51 mile | 10:37 min/mile | 5.65 mph | 26:39 |
Nike | |
| 8/1/2016 | 2.28 mile | 10:26 min/mile | 5.75 mph | 23:48 |
Nike |
May, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 5/15/2016 | 3.12 mile | 8:46 min/mile | 6.84 mph | 27:23 |
Nike IPHONE | |
| 5/11/2016 | 3.14 mile | 8:41 min/mile | 6.91 mph | 27:15 |
Nike UNKNOWN | |
| 5/10/2016 | 4.01 mile | 9:31 min/mile | 6.31 mph | 38:10 |
Nike IPHONE | |
| 5/9/2016 | 3.01 mile | 9:13 min/mile | 6.51 mph | 27:45 |
Nike IPHONE |
April, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 4/27/2016 | 3.01 mile | 9:01 min/mile | 6.66 mph | 27:09 |
Nike IPHONE | |
| 4/26/2016 | 4.02 mile | 9:21 min/mile | 6.42 mph | 37:38 |
Nike IPHONE | |
| 4/24/2016 | 3.02 mile | 9:17 min/mile | 6.47 mph | 27:58 |
Nike IPHONE | |
| 4/23/2016 | 5.06 mile | 9:45 min/mile | 6.15 mph | 49:18 |
Nike IPHONE | |
| 4/19/2016 | 3.02 mile | 9:20 min/mile | 6.42 mph | 28:09 |
Nike IPHONE | |
| 4/17/2016 | 4.16 mile | 9:09 min/mile | 6.56 mph | 38:01 |
Nike IPHONE | |
| 4/16/2016 | 2.02 mile | 8:49 min/mile | 6.81 mph | 17:45 |
Nike IPHONE | |
| 4/13/2016 | 3.11 mile | 9:22 min/mile | 6.41 mph | 29:05 |
Nike IPHONE | |
| 4/12/2016 | 4.02 mile | 9:23 min/mile | 6.40 mph | 37:43 |
Nike IPHONE | |
| 4/11/2016 | 3.14 mile | 9:02 min/mile | 6.65 mph | 28:22 |
Nike IPHONE | |
| 4/9/2016 | 5.06 mile | 10:03 min/mile | 5.97 mph | 50:50 |
Nike IPHONE | |
| 4/8/2016 | 3.13 mile | 9:20 min/mile | 6.43 mph | 29:12 |
Nike IPHONE | |
| 4/6/2016 | 3.19 mile | 9:42 min/mile | 6.18 mph | 30:56 |
Nike IPHONE | |
| 4/5/2016 | 3.78 mile | 9:44 min/mile | 6.16 mph | 36:46 |
Nike IPHONE | |
| 4/4/2016 | 3.04 mile | 9:48 min/mile | 6.12 mph | 29:48 |
Nike IPHONE | |
| 4/2/2016 | 4.01 mile | 10:09 min/mile | 5.91 mph | 40:41 |
Nike IPHONE | |
| 4/1/2016 | 3.05 mile | 9:42 min/mile | 6.19 mph | 29:36 |
Nike IPHONE |
March, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 3/30/2016 | 3.17 mile | 9:55 min/mile | 6.05 mph | 31:26 |
Nike IPHONE | |
| 3/29/2016 | 3.17 mile | 10:15 min/mile | 5.86 mph | 32:28 |
Nike IPHONE | |
| 3/25/2016 | 4.13 mile | 10:44 min/mile | 5.59 mph | 44:20 |
Nike IPHONE | |
| 3/24/2016 | 3.51 mile | 10:13 min/mile | 5.87 mph | 35:53 |
Nike IPHONE | |
| 3/22/2016 | 3.02 mile | 10:26 min/mile | 5.75 mph | 31:32 |
Nike IPHONE |
February, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 2/29/2016 | 3.16 mile | 10:41 min/mile | 5.62 mph | 33:44 |
Nike |
January, 2016
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 1/3/2016 | 3.01 mile | 10:48 min/mile | 5.56 mph | 32:31 |
Nike IPHONE |