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Team Light Sky Blue
J.D. Williams
List of all runs
December, 2015
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/26/2015 | 2.65 mile | 11:04 min/mile | 5.42 mph | 29:19 |
Nike IPHONE |
October, 2015
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 10/7/2015 | 3.54 mile | 10:41 min/mile | 5.61 mph | 37:50 |
Nike IPHONE |
September, 2015
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 9/25/2015 | 8.00 mile | 11:50 min/mile | 5.07 mph | 1:34:39 |
Nike IPHONE | |
| 9/24/2015 | 3.31 mile | 10:12 min/mile | 5.88 mph | 33:42 |
Nike IPHONE | |
| 9/17/2015 | 3.26 mile | 10:02 min/mile | 5.98 mph | 32:44 |
Nike IPHONE | |
| 9/15/2015 | 4.02 mile | 11:10 min/mile | 5.38 mph | 44:50 |
Nike IPHONE | |
| 9/13/2015 | 3.02 mile | 10:58 min/mile | 5.47 mph | 33:07 |
Nike IPHONE | |
| 9/11/2015 | 3.19 mile | 10:59 min/mile | 5.46 mph | 35:04 |
Nike IPHONE | |
| 9/9/2015 | 3.16 mile | 11:22 min/mile | 5.28 mph | 35:57 |
Nike IPHONE |
June, 2015
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 6/15/2015 | 3.01 mile | 9:27 min/mile | 6.34 mph | 28:29 |
Nike IPHONE |
May, 2015
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 5/31/2015 | 4.02 mile | 9:34 min/mile | 6.27 mph | 38:29 |
Nike IPHONE | |
| 5/30/2015 | 3.02 mile | 9:07 min/mile | 6.58 mph | 27:32 |
Nike IPHONE | |
| 5/28/2015 | 3.01 mile | 9:27 min/mile | 6.34 mph | 28:30 |
Nike IPHONE | |
| 5/27/2015 | 3.01 mile | 9:23 min/mile | 6.39 mph | 28:14 |
Nike IPHONE | |
| 5/24/2015 | 4.26 mile | 10:13 min/mile | 5.87 mph | 43:32 |
Nike IPHONE | |
| 5/23/2015 | 2.26 mile | 9:05 min/mile | 6.61 mph | 20:32 |
Nike IPHONE | |
| 5/22/2015 | 3.73 mile | 9:24 min/mile | 6.39 mph | 35:01 |
Nike IPHONE | |
| 5/21/2015 | 4.01 mile | 9:23 min/mile | 6.40 mph | 37:36 |
Nike IPHONE | |
| 5/19/2015 | 3.27 mile | 9:13 min/mile | 6.51 mph | 30:05 |
Nike IPHONE | |
| 5/17/2015 | 5.52 mile | 9:45 min/mile | 6.15 mph | 53:51 |
Nike IPHONE | |
| 5/16/2015 | 4.01 mile | 9:53 min/mile | 6.07 mph | 39:37 |
Nike IPHONE | |
| 5/14/2015 | 3.16 mile | 9:05 min/mile | 6.61 mph | 28:38 |
Nike IPHONE | |
| 5/13/2015 | 4.02 mile | 9:47 min/mile | 6.14 mph | 39:17 |
Nike IPHONE | |
| 5/12/2015 | 3.12 mile | 9:37 min/mile | 6.24 mph | 30:00 |
Nike IPHONE | |
| 5/9/2015 | 3.13 mile | 9:26 min/mile | 6.35 mph | 29:30 |
Nike IPHONE | |
| 5/6/2015 | 3.13 mile | 9:30 min/mile | 6.32 mph | 29:41 |
Nike IPHONE | |
| 5/5/2015 | 3.12 mile | 9:24 min/mile | 6.38 mph | 29:19 |
Nike IPHONE | |
| 5/3/2015 | 4.01 mile | 10:07 min/mile | 5.93 mph | 40:34 |
Nike IPHONE | |
| 5/1/2015 | 3.01 mile | 10:00 min/mile | 6.00 mph | 30:04 |
Nike IPHONE |
April, 2015
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 4/29/2015 | 3.01 mile | 9:44 min/mile | 6.16 mph | 29:17 |
Nike IPHONE | |
| 4/27/2015 | 4.01 mile | 10:21 min/mile | 5.80 mph | 41:31 |
Nike IPHONE | |
| 4/25/2015 | 3.25 mile | 10:16 min/mile | 5.85 mph | 33:21 |
Nike IPHONE | |
| 4/22/2015 | 3.51 mile | 10:42 min/mile | 5.61 mph | 37:32 |
Nike IPHONE |
March, 2015
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 3/4/2015 | 6.26 mile | 9:30 min/mile | 6.31 mph | 59:30 |
Nike IPHONE |
February, 2015
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 2/28/2015 | 3.51 mile | 9:35 min/mile | 6.26 mph | 33:36 |
Nike IPHONE | |
| 2/26/2015 | 5.51 mile | 9:41 min/mile | 6.19 mph | 53:21 |
Nike IPHONE | |
| 2/24/2015 | 4.01 mile | 9:20 min/mile | 6.43 mph | 37:23 |
Nike IPHONE | |
| 2/21/2015 | 4.01 mile | 9:42 min/mile | 6.19 mph | 38:52 |
Nike IPHONE | |
| 2/19/2015 | 3.51 mile | 9:23 min/mile | 6.39 mph | 32:54 |
Nike IPHONE | |
| 2/17/2015 | 3.51 mile | 9:28 min/mile | 6.34 mph | 33:09 |
Nike IPHONE | |
| 2/14/2015 | 4.01 mile | 9:49 min/mile | 6.11 mph | 39:23 |
Nike IPHONE | |
| 2/11/2015 | 5.01 mile | 9:58 min/mile | 6.02 mph | 49:52 |
Nike IPHONE | |
| 2/4/2015 | 3.77 mile | 9:39 min/mile | 6.22 mph | 36:19 |
Nike IPHONE | |
| 2/1/2015 | 3.26 mile | 10:31 min/mile | 5.71 mph | 34:13 |
Nike IPHONE |
January, 2015
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 1/10/2015 | 2.35 mile | 9:11 min/mile | 6.53 mph | 21:35 |
Nike IPHONE | |
| 1/9/2015 | 4.50 mile | 9:33 min/mile | 6.29 mph | 42:58 |
Nike IPHONE | |
| 1/6/2015 | 3.31 mile | 9:26 min/mile | 6.36 mph | 31:10 |
Nike IPHONE | |
| 1/4/2015 | 3.39 mile | 9:22 min/mile | 6.41 mph | 31:44 |
Nike IPHONE | |
| 1/3/2015 | 3.55 mile | 9:35 min/mile | 6.26 mph | 34:01 |
Nike IPHONE | |
| 1/1/2015 | 3.12 mile | 9:34 min/mile | 6.27 mph | 29:52 |
Nike IPHONE |