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    J.D. Williams

    List of all runs

    JanFebMarAprMayJunJulAugSepOctNovDec

    April, 2014

    DateDistancePaceSpeedDurationSource
    4/30/2014
    1.04 mile 9:16 min/mile 6.47 mph
    9:38
    Nike IPHONE
    4/29/2014
    1.05 mile 9:45 min/mile 6.15 mph
    10:14
    Nike IPHONE
    4/28/2014
    1.05 mile 10:25 min/mile 5.76 mph
    10:56
    Nike
    4/24/2014
    1.07 mile 10:00 min/mile 6.00 mph
    10:42
    Nike IPHONE