FriendsClose
    Team Gray
    Jared Harley
    20242023
    20222021
    20202019
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    Fastest 1 mile walks

    • 16:49/mi
      3/20/18
    • 21:41/mi
      3/21/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Mar 20
    84 °F
    Mar 20 Tuesday

    Total distance

    1.95miles

    Elapsed time

    32:50 10:28AM - 11AM

    Average pace

    16:49minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.57mph

    Calories

    365
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    149bpm
    114 - 174bpm

    Average cadence

    134spm
    108 - 160spm

    Change in speed over route

    Splits